How are you feeling at this time of year?
We’ve been overwhelmed with the stresses associated with the Global Pandemic and we’ve just had a Federal Election, here in Canada.
It was a time for citizens to exercise their right to choose and like the last election here, the results were divided.
With so much division surrounded with uncertainty in 2021, this has proven to be another challenging year for us all. To cope with the stress of life our team members use various mediation and calming methods to deal with the high productivity and demanding challenges on our projects.
We asked the Beyond Badr Dev team for some tips and best personal practices on dealing with stress and this is what was shared:
‘Meditation, Prayer, Exercise, Taking several short breaks throughout the day, nutrition and supplements, avoiding highly caffeinated drinks and mid-afternoon sugary snacks, taking a walk, breathing exercises, basic and simple stretching, motivational and inspirational triggers and messages that are positive, getting a proper nights rest, remembering that the opportunity is awesome and that takes a lot of self-care and team respect, playing a fun game with a friend or family member, speaking to a good friend that is trustworthy, and managing your social media and tv time appropriately – these are time killers that can cause stress if they aren’t managed!’
Those were some of the highlights from our team that we thought might help you as well in dealing with and more importantly managing your stress in a natural and beneficial way.
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The Beyond Badr Dev Team!